Wearing shoes that fit correctly is essential for comfort and long-term foot health. To measure your foot, place it on a flat surface and use a ruler or measuring tape from the heel to the longest toe, then compare with a shoe size chart. Be sure to measure both feet since one is often slightly larger. Shoes that are too small or too large can cause issues such as blisters, bunions, hammertoes, corns, and even chronic foot pain. A podiatrist can evaluate your foot structure, recommend proper footwear, and address any damage caused by ill-fitting shoes. If you have foot pain from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on how to choose shoes that fit properly.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Lawrence Fallat, DPM from Michigan. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
Select a shoe that is shaped like your foot
Don’t buy shoes that fit too tight, expecting them to stretch to fit
Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
Walk in the shoes to make sure they fit and feel right
Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions please contact our offices located in Cantonand Taylor, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
High arches, also known as pes cavus, occur when the arch of the foot is raised higher than normal, creating an exaggerated curve from the heel to the toes. Having high arches places uneven pressure on the feet, often concentrating weight on the heel and the ball of the foot. People with high arches may experience pain in the arches, toes, or ankles due to the extra strain on the metatarsals and surrounding structures. Shortened foot length, difficulty fitting into shoes, and instability during walking or running are also common problems. The excess pressure can lead to calluses, ankle sprains, hammertoes, or even stress fractures. A podiatrist can evaluate the structure and flexibility of the foot, order imaging if needed, and recommend proper support or surgery in severe cases. If you have arch pain, it is suggested that you make an appointment with a podiatrist for an evaluation and treatment.
If you have any concerns about your feet, contact Lawrence Fallat, DPM from Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Cantonand Taylor, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Toenail fungus is a common condition that can cause thickened, discolored, or brittle nails. However, not all changes in toenail appearance are due to fungus. Injuries to the nail bed can cause similar discoloration, as can psoriasis, eczema, or certain skin conditions that affect the nails. Repeated pressure from wearing tight shoes may lead to thickening and changes in shape. Some medications or systemic illnesses, such as thyroid disease, can also alter nail color or texture. Because these conditions can look alike, it is important not to self-diagnose or rely on over-the-counter treatments without confirmation. A podiatrist can examine the nail, possibly perform lab testing, and determine the true cause. Accurate diagnosis ensures that the right treatment is used, whether it is antifungal therapy or another form of care. If you notice nail changes, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Lawrence Fallat, DPM of Michigan. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions please contact our offices located in Cantonand Taylor, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
