Items filtered by date: July 2025

Raynaud’s phenomenon affects blood flow to the extremities, often triggered by cold or stress. While it is more commonly noticed in the hands, the feet can also be affected. During an episode, toes may turn white, then blue, and finally red, as circulation returns. These color changes are usually accompanied by numbness, tingling, or a cold, aching sensation. For some, symptoms are mild and occasional. For others, they can interfere with comfort, mobility, and daily routines. Wearing tight shoes, exposure to cold floors, or even emotional stress can bring on an episode. Managing Raynaud’s involves keeping the feet warm, avoiding triggers, and, in some cases, using medication to improve circulation. If you notice repeated color changes or discomfort in your toes during temperature shifts, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Lawrence Fallat, DPM of Michigan. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.