Foot pain is a common problem for many pregnant women as the body changes to support extra weight. Added pressure, hormonal shifts, and swelling often contribute to sore, tired feet. Choosing shoes that provide strong arch support and cushioning can help reduce strain. Avoid wearing high heels or completely flat shoes, as they can worsen discomfort. Elevating your feet whenever possible helps control swelling and encourages better blood flow. Gentle stretching or simple foot exercises may ease tension. Compression socks may reduce swelling, especially if you spend much of your day standing. If foot pain is interfering with your comfort or daily activities during pregnancy, it is suggested you schedule a visit with a podiatrist for additional guidance on relieving discomfort and protecting your foot health.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Lawrence Fallat, DPM from Michigan. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
