Pregnancy changes how the body carries weight, and the feet feel the effects. As the baby grows, added weight places more pressure on the feet and ankles. Hormonal changes also loosen the tissues that support the arches. As a result, feet can become longer, wider, or flatter. Some changes may remain after delivery. Swelling can make shoes feel tight, while changes in balance can affect movement. These changes can lead to aching feet and difficulty finding comfortable shoes. Foot discomfort should not be ignored, especially when it interferes with everyday activities.
A study of foot health during pregnancy found that participants in their third trimester reported the greatest foot pain. They also had more difficulty finding shoes that fit properly. Their activity levels were lower than those reported earlier in pregnancy. The second trimester was associated with the least foot pain. Swelling in the feet and lower legs can contribute to discomfort because fluid collects in the tissues. Flattened arches may also change how pressure spreads across the soles. A podiatrist can assess these changes and determine what is contributing to pain.
Podiatric care during pregnancy focuses on comfort, support, and safe movement. A podiatrist can record changes in foot size and recommend shoes with adequate room and proper support. Custom shoe inserts may help distribute pressure and support arches that have become flatter. A podiatrist can also examine swelling and assess how the feet function while walking. Treatment recommendations should reflect the stage of pregnancy and each patient's symptoms. Sudden or severe swelling, especially with a headache or vision changes, requires urgent medical evaluation. Persistent pain also needs attention rather than being dismissed as part of pregnancy. If you have symptoms of pregnancy-related foot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Lawrence Fallat, DPM from Michigan. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions, please feel free to contact our offices located in Canton and Taylor, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
